The 6 Power Moves
Master these isometric holds for strength and shape
Overhead Hold
Grip a pull-up bar with both hands and hang with arms fully extended. Let your body relax and decompress.
No equipment? Try: Doorway Stretch & Shoulder Decompression
PhilBot says: "This is pure decompression therapy! Afte..."
Wall Sit
Stand with your back against a wall and slide down until your thighs are parallel to the floor. Hold this seated position.
PhilBot says: "The wall sit is a holiday party trick! C..."
Push-Up Hold
Get into a push-up position and lower yourself halfway down. Hold this position with your elbows at about 90 degrees.
PhilBot says: "The halfway hold is where the magic happ..."
Superman Hold
Lie face down with arms extended forward. Simultaneously lift your arms, chest, and legs off the ground. Hold this flying position.
PhilBot says: "Channel your inner superhero! This one b..."
Glute Bridge
Lie on your back with knees bent, feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Hold this position.
PhilBot says: "This is my favorite morning exercise! It..."
V-Sit
Lie on your back and lift your shoulders and legs off the ground, creating a banana shape. Keep your lower back pressed into the floor.
PhilBot says: "This is the ultimate core challenge! Gym..."